Strength: FLEX DAY 4 Rounds, not for time, of: 15 Box-Elevated KB Deficit Deadlifts (@20X1 tempo) 12 Wall Ball Sit-Ups (same ball must be used for Part B) 9 Alternating Bicep Hammer Curls per arm 6 1/2 Kneeling Banded Row per arm (@21X1 tempo) 150m SPRINT Workout: 3:00 Max Reps Wall BallsRead More
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