Strength:

FLEX DAY

4 Rounds, not for time, of:

15 Box-Elevated KB Deficit Deadlifts (@20X1 tempo)

12 Wall Ball Sit-Ups (same ball must be used for Part B)

9 Alternating Bicep Hammer Curls per arm

6 1/2 Kneeling Banded Row per arm (@21X1 tempo)

150m SPRINT

Workout:

3:00 Max Reps Wall Balls