Strength: Front Squat E2MOM 5 sets of 3 reps Workout: 4 x 3:00 Rounds for Reps: 150m Run 10 American KB Swings (Heavy) 1 Wall Climb 10 American KB Swings (Heavy) 1 Wall Climb Max Reps Burpees in remaining time Rest 1:00 between roundsRead More
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