Wednesday 11/3

2
Nov

Wednesday 11/3

Strength:

Front Squat E2MOM

5 sets of 3 reps

Workout:

4 x 3:00 Rounds for Reps:

150m Run

10 American KB Swings (Heavy)

1 Wall Climb

10 American KB Swings (Heavy)

1 Wall Climb

Max Reps Burpees in remaining time

Rest 1:00 between rounds