Thursday 11/4

3
Nov

Thursday 11/4

Skill Work:

Split Jerk Technique Work

Workout:

EMOM 24

Min 1- 10 Heavy Ball Slams

Min 2- 10 Toes-to-Bar

Min 3- 30/50 Double-Unders

Min 4- 10 Dips (Box Dips for most)