Strength: FLEX DAY 5 Rounds of E3MOM 10 Dumbbell Bench Press @20X2 6 Strict Chin-Ups (bands encouraged, pause at each end) 12 Bicycle Crunches (6 per side – pause at each end) Workout: 4 Rounds for Time: 500m Row 10 Empty Barbell Standing Shoulder Press (35/45#) 10 Knuckles to ToesRead More
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