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Day

October 31, 2021

Monday 11/1

October 31, 2021, , 0
Strength: Snatch Complex 12 minutes to complete 5 rounds of: Halting Pause Power Snatch (pause 1 in. off of floor) + Low Hang Power Snatch (pause 1 in. below knee) + Touch-and-Go Squat Snatch Workout: AMRAP 7 15 Calorie Bike 12 Alternating DB Renegade Row (6 per arm) (35/50#) Rest 2:00 AMRAP 7 15 Box...
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