Strength: Clean Complex E2MOM 12 mintues to complete 5 rounds of: Halting Pause Power Clean (pause 1 in. off of floor) + Low Hang Power Clean (pause 1 in. below knee) + Touch-and-Go Squat Clean Workout: 5 Rounds for Time: 150m Run 12 Push Jerks (75/115#) 6 Burpee Box Jumps (24/30″)Read More
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