Strength: Back Squat E2MOM 5 sets of 3 reps Workout: AMRAP 12 2 Power Snatch (95/135#) 2 Pull-Ups 40 Double-Unders 4 Power Snatch 4 Pull-Ups 40 Double-Unders 6 Power Snatch 6 Pull-Ups 40 Double-Unders (and so on…) Add 2 reps of Snatch and Pull-Up per round, Doubles stay at 40 throughoutRead More
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