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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

October 24, 2021

Monday 10/25

October 24, 2021, , 0
Strength: Shoulder-to-Overhead 12 minutes to complete 5 rounds of: 2 Push Jerk + 1 Split Jerk Workout: 4 Rounds for Time: Row 250/350m 8 Handstand Push-Ups 16 Russian KB Swings (35/53#) Rest 1:00 between rounds
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