Day

October 21, 2021
Workout: For Time: Partner Workout (Teams of 2) 100 Calorie Bike 100 Wall Balls (14/20#) 100 Double-DB Bent-Over Rows (20/35#’s) 100 Med Ball Toss Sit-Ups 100 Burpees Partition reps as desired, only one partner working at a time
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