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Call us Text us Drop in
Drop inFree no sweat intro

Day

October 19, 2021

Wednesday 10/20

October 19, 2021, , 0
Strength: 12 minutes to complete 3 rounds of: 10 Empty Barbell Z-Press10 Empty Barbell Bicep Curls10 Strict Hanging Knee Raises / Laying Leg Raises Workout: 5 Rounds for time: 10 Power Snatches (55/75#) 10 Box Jump-Overs (20/24″) 250/350m Row
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