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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

September 29, 2021

Thursday 9/30

September 29, 2021, , 0
Skill Work: Split Jerk Technique Work Workout: EMOM 16 1- :30 Max Rep HSPU / DB Z-Press 2- 20 Double DB In-Place Lunges 3- :30 Forearm Plank Hold 4- Double-Unders (30/50/:30 practice)
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