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Call us:
970-364-3292
Call us
Text us
Drop in
Drop in
Free no sweat intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
September 27, 2021
Tuesday 9/28
September 27, 2021
Siteplicity
TOD
,
Training of the Day
,
WOD
0
Strength: FLEX DAY 5 Rounds of E3MOM 2 Barbell Bench Press @20X1 10 Double-DB Bent-Over Row 5 SLOW Hanging Knee Raises Workout: AMRAP 12 10 Double DB Step-Ups (35/50#) 10 Burpee Box Jumps 10 Knuckles-to-Toes
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