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Day

September 27, 2021

Tuesday 9/28

September 27, 2021, , 0
Strength: FLEX DAY 5 Rounds of E3MOM 2 Barbell Bench Press @20X1 10 Double-DB Bent-Over Row 5 SLOW Hanging Knee Raises Workout: AMRAP 12 10 Double DB Step-Ups (35/50#) 10 Burpee Box Jumps 10 Knuckles-to-Toes
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