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Day

September 26, 2021

Monday 9/27

September 26, 2021, , 0
Strength: Snatch Complex E2MOM 5 rounds of: Power Snatch + Hang Power Snatch + Hang Squat Snatch Workout: 4 Rounds for Time: 12 Double DB Power Cleans (20/35#) 12 Double DB Shoulder-to-Overhead (20/35#) 400m Run
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