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Day

September 6, 2021

Tuesday 9/7

September 6, 2021, , 0
Strength: TEST WEEK!!! EMOM4 3-3-3-3 Shoulder Press Rest 1 min EMOM4 2-2-2-2 Push Press Rest 1 min EMOM4 1-1-1-1 Push Jerk Workout: AMRAP 12 5 Squat Cleans (135/95) 10 Pull-Ups 15 Lateral Hops over Barbell
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