Tuesday 9/7

6
Sep

Tuesday 9/7

Strength:

TEST WEEK!!!

EMOM4

3-3-3-3 Shoulder Press

Rest 1 min

EMOM4

2-2-2-2 Push Press

Rest 1 min

EMOM4

1-1-1-1 Push Jerk

Workout:

AMRAP 12

5 Squat Cleans (135/95)

10 Pull-Ups

15 Lateral Hops over Barbell