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Day

August 31, 2021

Wednesday 9/1

August 31, 2021, , 0
Strength: Front Squat E2MOM 5×2 @31X1 tempo Workout: 16:00 “EMOM” (:40 on, :20 rest) 1- Burpee Pull-Up 2- Med Ball Clean 3- Double-Unders 4- Forearm Plank
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