FLEX DAY 5 Rounds Not For Time: 10 Alternating Bicep Hammer Curls per arm 10 KB Front Rack Reverse Lunge per leg 10 Alternating DB Bench Press per arm Echo Bike SPRINT for max Cals (Rd. 1- :20, Rd. 2- :30, Rd. 3- :40, Rd. 4- :50, Rd 5- :60!)Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
