Day

August 17, 2021
Strength: Front Squat E2MOM 5×3 @31X1 tempo Workout: At 0:00 5 Rounds for Time: 15 Heavy KB Swings 10 Med-Ball Russian Twist per side At 8:00 5 Rounds for Time: 15 Box Jumps (20/24″) 10 Ring Rows
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