Wednesday 8/18

17
Aug

Wednesday 8/18

Strength:

Front Squat

E2MOM

5×3 @31X1 tempo

Workout:

At 0:00

5 Rounds for Time:

15 Heavy KB Swings

10 Med-Ball Russian Twist per side

At 8:00

5 Rounds for Time:

15 Box Jumps (20/24″)

10 Ring Rows