Thursday 8/19

18
Aug

Thursday 8/19

Skill Work:

Handstand Push-Up / Walk Practice

Workout:

20 Minute EMOM

1- 15 Unbroken Balls Slams (as heavy as possible)

2- 10 Toes-to-Bar

3- :30-45 Forearm Plank

4- 50 Double-Unders