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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

August 10, 2021

Wednesday 8/11

August 10, 2021, , 0
Strength: 5 Sets of E2MOM 2 Push Press w 1-second Pause + 2 Push Jerk w 2-second pause Workout: 5 minute AMRAP10 Hang Power Cleans (95/65#)10 Pull-Ups40 Double-Unders Rest 3 minutes 4 minute AMRAP8 Hang Power Cleans8 Pull-Ups30 Double-Unders Rest 2 minutes 3 minute AMRAP6 Hang Power Cleans6 Pull-Ups20 Double-Unders
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