Strength: Deadlift – TEST DAY 5×2 Touch-and-Go 1 set every :90 seconds Workout: 5 Minute AMRAP 4 Clean and Jerks (medium/heavy) 10 Lateral Hops over Barbell Rest 3 minutes 5 Minute AMRAP 8 HEAVY Ball Slams 20 Double-UndersRead More
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