Strength:

Deadlift – TEST DAY

5×2 Touch-and-Go

1 set every :90 seconds

Workout:

5 Minute AMRAP

4 Clean and Jerks (medium/heavy)

10 Lateral Hops over Barbell

Rest 3 minutes

5 Minute AMRAP

8 HEAVY Ball Slams

20 Double-Unders