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Call us Text us Drop in
Drop inFree no sweat intro

Day

July 13, 2021

Wednesday 7/14

July 13, 2021, , 0
Strength: Power Cleans 5×3 Power Clean + Hang Power Clean + Power Clean Workout: 5 minute AMRAP 12 Toes–to-Bar / 12 Box Step-Overs / 12 Alt DB Snatches (50/35#) Rest 2 minutes 4 minute AMRAP 8 TTB / 8 Box Step-Overs / 8 Alt DB Snatches Rest 2 minutes 3 minute AMRAP 4 TTB /...
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