Strength:

Power Cleans 5×3

Power Clean + Hang Power Clean + Power Clean

Workout:

5 minute AMRAP

12 Toes–to-Bar / 12 Box Step-Overs / 12 Alt DB Snatches (50/35#)

Rest 2 minutes

4 minute AMRAP

8 TTB / 8 Box Step-Overs / 8 Alt DB Snatches

Rest 2 minutes

3 minute AMRAP

4 TTB / 4 Box Step-Overs / 4 Alt DB Snatches