Strength:
Power Cleans 5×3
Power Clean + Hang Power Clean + Power Clean
Workout:
5 minute AMRAP
12 Toes–to-Bar / 12 Box Step-Overs / 12 Alt DB Snatches (50/35#)
Rest 2 minutes
4 minute AMRAP
8 TTB / 8 Box Step-Overs / 8 Alt DB Snatches
Rest 2 minutes
3 minute AMRAP
4 TTB / 4 Box Step-Overs / 4 Alt DB Snatches