Workout: FLEX DAY4 Rounds Not For Time: 14 Alternating DB Bench Press12 Lateral Hops over Bench10 Knuckles to Toes8 Ring Rows (@21X1 Tempo)6 Burpee Broad Jumps At the start of the workout, after Round 2, and to complete the workout, complete a FAST 500m Run. (3 total runs)Read More
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