Strength: Power Cleans 5 Rounds of: Every 2:00 complete TWO sets of: High Hang Power Clean into Touch-and-Go Power Clean Workout: 7 Minute AMRAP 8 Double DB Shoulder-to-Overhead 10 Pull-Ups / 8 Chest-to-Bar / 4 Muscle-Ups 12 Box Jumps Rest 3 minutes 7 Minute AMRAP 8 Double DB Lateral Box Step-Over (20″) 10 Sit-Ups 12...Read More