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Call us:
970-364-3292
Call us
Text us
Drop in
Drop in
Free no sweat intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
July 6, 2021
Wednesday 7/7
July 6, 2021
Siteplicity
TOD
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Training of the Day
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WOD
0
Strength: Power Cleans 5 Rounds of: Every 2:00 complete TWO sets of: High Hang Power Clean into Touch-and-Go Power Clean Workout: 7 Minute AMRAP 8 Double DB Shoulder-to-Overhead 10 Pull-Ups / 8 Chest-to-Bar / 4 Muscle-Ups 12 Box Jumps Rest 3 minutes 7 Minute AMRAP 8 Double DB Lateral Box Step-Over (20″) 10 Sit-Ups 12...
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