Day

July 1, 2021
Workout: FLEX DAY5 Rounds Not For Time: 200ft Unbroken HEAVY Farmer Carry (down and back length of rig twice)12 HEAVY KB Alternating Goblet Curtsy Lunges (back knee taps ground each rep)3 Wall Climbs + ~5 second pause150m Run SPRINTRest exactly 2 minutes between rounds.
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