Friday 7/2

1
Jul

Friday 7/2

Workout:

FLEX DAY
5 Rounds Not For Time:

200ft Unbroken HEAVY Farmer Carry (down and back length of rig twice)
12 HEAVY KB Alternating Goblet Curtsy Lunges (back knee taps ground each rep)
3 Wall Climbs + ~5 second pause
150m Run SPRINT
Rest exactly 2 minutes between rounds.