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Day

June 30, 2021

Thursday 7/1

June 30, 2021, , 0
Skill Work: Low Ring Skill Work (Ring Support + Ring Dips) Workout: For Time: 40/32 Calorie Row 20 Push-Ups 20 Box Jumps 30/24 Calorie Row 15 Push-Ups 15 Box Jumps 20/16 Calorie Row 10 Push-Ups 10 Box Jumps 10/6 Calorie Row 5 Push-Ups 5 Box Jumps
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