Day

June 29, 2021
Strength: Back Squat E2MOM 5×4 @31X1 tempo Workout: 7 Minute AMRAP 500m Run Buy-In 8 Toes-to-Bar 10 Thrusters Rest 3 minutes 7 Minute AMRAP 500m Run Buy-In 8 Hang Power Cleans 10 Overhead Plate Reverse Lunges
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