Wednesday 6/30

29
Jun

Wednesday 6/30

Strength:

Back Squat E2MOM

5×4 @31X1 tempo

Workout:

7 Minute AMRAP

500m Run Buy-In

8 Toes-to-Bar

10 Thrusters

Rest 3 minutes

7 Minute AMRAP

500m Run Buy-In

8 Hang Power Cleans

10 Overhead Plate Reverse Lunges