Day

June 27, 2021
Strength: Deadlift 4×8 Final set should be heavier than last week’s final weight. Workout: 4 Rounds for Time: 10 Barbell Shoulder-to-Overhead 10 Pull-Ups 50 Double-Unders or 50 Lateral Hops or :45 of DU Practice Rest 1 Minute between rounds
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