Monday 6/27

27
Jun

Monday 6/27

Strength:

Deadlift 4×8

Final set should be heavier than last week’s final weight.

Workout:

4 Rounds for Time:

10 Barbell Shoulder-to-Overhead

10 Pull-Ups

50 Double-Unders or 50 Lateral Hops or :45 of DU Practice

Rest 1 Minute between rounds