Workout:
5 x 3:00 Rounds
Strict Pull-Up Work 6 Reps @21X1
7 Double DB Front Squats
8 Double DB Shoulder-to-Overhead
Time Trial:
500m Row!!
Workout:
5 x 3:00 Rounds
Strict Pull-Up Work 6 Reps @21X1
7 Double DB Front Squats
8 Double DB Shoulder-to-Overhead
Time Trial:
500m Row!!