Wednesday 6/23

22
Jun

Wednesday 6/23

Workout:

FLEX DAY

5 Rounds Not For Time:

15 Unbroken Dumbbell Bench Press @20X1

12 Banded Row @20X1

9 Alternating 1/2 V-Ups per side

75 Double-Unders OR 1:30 DU Practice

Rest as needed