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Drop inFree no sweat intro

Day

June 23, 2021

Thursday 6/24

June 23, 2021, , 0
Workout: 5 x 3:00 Rounds Strict Pull-Up Work 6 Reps @21X1 7 Double DB Front Squats 8 Double DB Shoulder-to-Overhead Time Trial: 500m Row!!
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