Day

June 14, 2021
Strength: 5×5 Touch-and-Go Power Cleans In between sets perform 3 Wall Climbs + Inverted Hold Workout: 12 min AMRAP 15 Box Step-Overs 12 Shoulder-to-Overhead (Unbroken) 9 Pull-Ups/Ring Rows (4 Muscle-Ups)
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