Tuesday 6/15

14
Jun

Tuesday 6/15

Strength:

5×5 Touch-and-Go Power Cleans

In between sets perform 3 Wall Climbs + Inverted Hold

Workout:

12 min AMRAP

15 Box Step-Overs

12 Shoulder-to-Overhead (Unbroken)

9 Pull-Ups/Ring Rows (4 Muscle-Ups)