Day

June 1, 2021
Workout: Run 1K 15 Clusters (40%) Rest 3 minutes Run 800m 10 Squat Clean and Jerks (50%) Rest 3 minutes Run 500m 5 Squat Clean and Jerks (60%) Rest 3 mins 3 rounds of: 150m Run 1 Squat Clean and Jerk (65%)
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