Workout: At 0:003 rounds of:10 Shoulder-to-Overhead (115/75#)10 Toes-to-Bar At 10:003 rounds of:10 Overhead Squats (115/75#)30 Lateral Bar Hops At 20:003 rounds of:10 Power Cleans (115/75#)10 Bar-Facing BurpeesRead More
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