Workout: For reps, 3 rounds of:1 min Max-Effort Plate Ground-to-Overhead1 minute rest1 min Max-Effort Plate Ground-to-Overhead1 min Max-Effort Plate Hops2 minutes rest1 min Max-Effort Plate Ground-to-Overhead1 min Max-Effort Plate Hops1 min Max-Effort Alternating Plate Romanian Deadlifts3 minutes restRead More
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