Workout: 4 rounds of: On a 4 minute clock; 40 Plate Jumps 10 Thruster to Push Press 75/45 15 Sit-Ups Max-Effort Weighted Box Step-Ups with Plate in remaining time Rest 4 minutes between rounds In the middle of the 4:00 of rest, there will be an opposing 1:00 of work. First and third round will...Read More
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