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Day

January 28, 2021

Friday 1/29

January 28, 2021, , 0
Strength: EMOM 103 Deadlifts @ 75% Workout: AMRAP 4Max Cals on BikeRest 2AMRAP 4Max Burpee T2BRest 2AMRAP 4Max Alt DB Squat Clean and Jerk 50/35Rest 2AMRAP 4Max Distance Row
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