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Drop inFree no sweat intro

Day

December 27, 2020

Monday 12/28

December 27, 2020, , 0
Workout: AMRAP 3012 Power Cleans9 Front Squats6 Shoulder-to-Overhead15/12 Calorie Row after each round Increase weight after each 12-9-6 set45/7565/9575/11595/135105/155125/185 145/205
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