Strength: EMOM 10 Back Squat Athletes will start at 35% and increase by 5% each minute as you drop a rep. The final minute will be 1 rep at 80% Workout: AMRAP 7Max-Effort Calories (Bike OR Row)Rest 4AMRAP 7Max-Effort Double Dumbbell Box Step OversRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?