Tuesday 12/15

14
Dec

Tuesday 12/15

Strength:

EMOM 10 Back Squat

Athletes will start at 35% and increase by 5% each minute as you drop a rep. The final minute will be 1 rep at 80%

Workout:

AMRAP 7
Max-Effort Calories (Bike OR Row)
Rest 4
AMRAP 7
Max-Effort Double Dumbbell Box Step Overs